ActiveRelief™ Recovery Starter Kit

• Supports circulation and lymphatic drainage to help your body clear exercise‑related by‑products and swelling.​
• Helps release tight muscles, fascia, and knots for better mobility and less post‑workout stiffness.
• Offers soothing heat and red light to support tissue relaxation, inflammation control, and skin health.
• Regular use may support faster return to performance after hard sessions.

1. Prime your skin: Apply RecovrFlow Oil to the area so the device can glide smoothly and protect the skin.
2. Power on: Press and hold the power button for 2 seconds.
3. Set intensity: Use the +/– buttons to choose your suction level (start low if you’re new).
4. Set heat: Adjust the heat to a comfortable level or turn it off if preferred.
5. Choose your style: Stationary cupping: Place the device and leave it in one spot, using the release button as needed. Gliding “scrape”: Keep it moving slowly in one direction over the muscle, releasing suction if it feels too strong

• Use within about 30–120 minutes after training or later the same day while muscles are still warm or slightly fatigued.
• Focus on big movers: quads, hamstrings, glutes, back, shoulders, and calves.
• Start with lower suction and moderate heat, then build up as your tolerance improves.
• Hydrate well afterwards to support circulation and lymphatic drainage.

For general recovery, 2–3 sessions per week per area is usually enough. Avoid working the exact same spot every day to reduce the risk of irritation or prolonged marks.

Oil is optional for stationary cupping, but highly recommended for comfort. For gliding or “sliding” techniques, oil is essential so the device can move smoothly and to reduce friction and skin irritation—RecovrFlow Oil is formulated specifically for this.

Use a small amount with the RecovrScrape GuaSha tool to provide glide without irritating skin.

RecovrFlow Oil was developed to provide the right level of slip and skin support for scraping and cupping sessions.

• Helps release built-up tension in overworked muscles so your body feels looser and lighter after training.
• Boosts local circulation and lymphatic drainage, supporting your body's natural recovery from hard sessions.
• Loosens fascial adhesions and trigger points to improve flexibility, range of motion, and movement quality.
• Pairs perfectly with ActiveRelief™ RecovrFlow Oil and ActiveRelief™ RecovrCup Elite for a complete recovery stack

1. Apply a thin layer of ActiveRelief™ RecovrFlow Oil so the tool glides smoothly and doesn't drag the skin.
2. Hold the tool at about a 30-45° angle to the skin and use medium, comfortable pressure.
3. Scrape in one direction along the muscle fibers (not back-and-forth sawing) for 5-10 passes per area.
4. For stubborn knots, pause and use the ball/edge to apply focused trigger point pressure for 20-30 seconds, then release.

• Before Training: Use light pressure and fewer passes to warm up tissue and improve mobility around key joints.
• After Training: Use slightly deeper, slower strokes to help release tension and support recovery of sore, tight muscles.

Start with a small amount - around a 10-20 cent coin size - for each medium muscle group (for example, one quad or one shoulder).

You want a light, even sheen so the tool glides smoothly without slipping uncontrollably or dripping