Full-body 330L cold plunge
Tough, 3-layer design - reinforced PVC designed for durability & stability
Compact 75 x 80cm footprint
Sets up in minutes - no permanent installation
Pump, thermometer, mat, storage bar + ice trays included
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Your RecovrPlunge includes:
✓ RecovrPlunge
✓ Thermometer
✓ Floor mat
✓ Inflation pump
✓ Storage bag
✓ LED rim light
✓ 2 × 96-cube ice trays
Just add water. Add ice. And plunge.
30-day risk
free trial
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The ActiveRelief™ RecovrPlunge is built to accelerate recovery, reduce inflammation & build mental resilience with professional-grade cold water immersion. Combining portability, durability, and science-backed cold therapy that targets your entire body to keep you training & feeling your best.
Fill with water and ice, then step into targeted cold therapy. Take a few minutes to yourself. No phone, no noise, breathe and reset.
Sometimes recovery means embracing the cold.
Post-workout Reset
A refreshing way to reset your body & mind after a hard session.
Support Recovery
Make cold-water immersion part of your regular post-training routine.
Feel Refreshed
Step out feeling awake, recharged & ready to take on what's next.
Recover At Home
Bring the cold-plunge experience home with a portable, convenient setup.
Hard sessions can leave you feeling heavy, tired, sore and not quite ready to go again.
Foam rollers and stretch routines have their place - but sometimes you want a completely different kind of post-workout reset without the expensive therapy sessions.
Bring cold-water immersion into your post-workout routine without expensive sessions, memberships or appointments.
Fill with water. Add ice. Step in. Take a few minutes to focus on your breathing, embrace the cold and make recovery part of your training - all from the convenience of home.
Elevate mood, sharpen focus, build stress resilience and improve sleep. Feel refreshed, energised, and ready to go again.
Cold water immersion isn't just a trend - it's a proven way to manage soreness, bounce back from heavy training and feel switched on for the day ahead.
The RecovrPlunge™ delivers controlled at-home cold water therapy that reduces post-workout soreness, eases inflammation, sharpens focus and improves recovery.
Step in, focus on your breathing and feel your muscles wake up as the cold hits. It's a powerful reset for your body and head.
Create your recovery space at home & pack it away when needed
Full immersion (330L) without taking over your outdoor space
Six support poles help maintain the plunge's shape during use
A supportive edge to rest your arms during immersion
Drain and refresh your water without complicated equipment
Thermometer, pump, floor mat, storage bag, ice trays and more
3-Layers:
Inner layer: PVC waterproof layer,
Middle layer: Insulation pearl cotton,
External layer: Composite fabric
Easy to Clean, lined with antibacterial material
Quick release tap for easier water changes
Removable legs for easy assembly & disassembly while providing stability when in use
we promise
Try it risk-free for 30 days. Build ActiveRelief™ RecovrPlunge™ into your routine and experience the difference.
If it isn't right for you, simply return it within 30 days for a full refund in accordance with our returns policy.
Your recovery. Your decision. Zero pressure.
ULTIMATE RECOVERY BUNDLE
Whole-body cold recovery + targeted muscle relief.
RecovrPlunge + RecovrCup Elite
Approximately 330 litres when filled to the top - optimal 300-310L
In your order you will get 1x Cold Plunge with 6 side poles for stabilization, 1x thermometer, 1x floor mat, 1x pump to inflate the rim, 1x battery operated blue LED light for the rim, 1x flexible drainage hose, 1x storage bag and 2x 96 cube ice trays
The amount of ice varies depending on starting water temperature, ambient temperature and desired plunge temperature. We recommend using the included thermometer to determine your individual needs and ice as you require/want.
1. Fill
Start with cold tap water.
2. Add ice
Use your included ice trays, frozen bottles/blocks or additional ice depending on your starting water temperature.
3. Check
Use the included thermometer to find the temperature that suits your experience level.
For most people, 2-5 minutes per session is optimal. Beginners should start with 1-2 minutes at 10-15°C and gradually build up, split across 2-4 sessions.
Most athletes and gym-goers benefit from 2-4 sessions per week. Use it post-workout for faster recovery, or in the morning for energy and mental clarity. Daily use is fine if you're experienced and keep sessions short (2-3 minutes)
The sweet spot for most users is 10–15°C. This range triggers vasoconstriction and metabolic benefits without excessive stress. Colder water (below 10°C) requires shorter sessions and is best for experienced users.
Yes. The
RecovrPlunge™ is designed for indoor and outdoor use. For best results, place it on a flat surface in a shaded area and use the insulated cover to maintain temperature and keep debris out.
After each session, drain and rinse the tub, then wipe with a mild, non-abrasive cleaner and air-dry. Change the water every 3-5 days (or sooner if used frequently). For deeper cleaning, use spa-safe sanitiser and test strips to check pH levels every 1-2 weeks.
Most healthy adults can use cold immersion safely. However, if you have heart conditions, high blood pressure, Raynaud's disease, are pregnant, or have chronic health issues, consult your doctor before starting. Never combine cold plunges with alcohol, and exit immediately if you experience extreme shivering, numbness, or dizziness.
Not necessary. The ActiveRelief™
RecovrPlunge™ works effectively with cold tap water and ice. In cooler months, less ice is needed. A Chiller unit is optional and useful if you want precise temperature control (down to 3°C) or live in a hot climate where tap water runs warm. Ice blocks, cubes are always an option, however due to melting you would need to add as required.
Post-workout (within 30-60 minutes) is ideal for reducing muscle soreness and inflammation. Morning plunges boost energy, focus, and mood via endorphin release. Avoid cold immersion immediately before strength or hypertrophy training, as it may temporarily reduce muscle activation and power output.
We offer a 30-day risk-free trial. Not satisfied? Simply return the product for a full refund (and we'll cover the return shipping). We will do WHATEVER it takes to make sure you are 100% satisfied with your purchase.
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